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Finding sex positions during pregnancy that are both comfortable and pleasurable may not be easy, but it's possible—no matter what trimester you're in. Your sex life doesn't need to end just because you're expecting. In fact, many people find that sexual drive—and pleasure—go through the roof during this time. The trick is finding sex positions during pregnancy that are both comfortable and pleasure-boosting.
During pregnancy, you may not want to lie on your back , or have your partner on top. Some pregnant people also prefer to avoid deep penetration. As you experiment with what works best for you, try these pregnancy sex positions that take the pressure off the back and belly. If you're nervous about trying all new positions, focus on trying one at a time until you find one that works.
In the cowgirl position, the pregnant person will control penetration during penis-in-vagina sex by being on top of their partner. According to a study , it's the most-chosen position during the second trimester. This comes as no surprise to Shannon Chavez, PsyD , a psychologist and sex therapist in Los Angeles, who notes, "Being on top allows [the pregnant person] to not only control the depth of penetration but also position [their] body for the best comfort and friction for pleasure.
This position allows control of speed, depth, and body position. This pregnancy sex position is great for controlling speed and depth of penetration, and it can be used during any trimester of pregnancy. A favorite for many people, whether they're expecting or not, rear-entry sex keeps pressure off of a growing stomach. Penetration is more shallow in rear-entry positions, which may be more comfortable. If your partner feels nervous about intercourse as the pregnancy is progressing, positions such as rear entry can ease their fears.