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Cheering for your friends as you cope with setbacks can be challenging. The feelings of envy and rejection can make it hard to fully be present in our friendships and support each other. Envy makes you human. Difficult conversations. How Do I Cope? Remind yourself: Envy makes you human. The first step is to acknowledge your envy and label your feelings.
Identifying your emotions will help you replace your negative self-talk with a more realistic assessment of your feelings and the situation. Ask yourself what about your setback hurts you the most. This self-reflection may help you understand what really matters to you and inform your next steps. Once you identify your needs, look for other healthy and meaningful ways to pursue them.
HBR Learning. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune companies. Read more on Difficult conversations or related topics Emotional intelligence , Interpersonal communication , Interpersonal skills , Managing conflicts and Early career.
Shasta Nelson is a friendship expert and a leading voice on loneliness and creating healthy relationships. For more information, visit www. Start Course. Partner Center.