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I always knew this, but in the past few years, my shoulders have gone from slightly rounded to full-on forward. But I was never able to figure out the right stretch. Until I went to a yoga class one day, that is, where an instructor taught us a stretch it went something like this for the pectoralis majorus and minorus, AKA the pec major and minor. The pec muscles, by the way, "are the two muscles that live on both the right and left sides of the body near the chest," Derek Mikulski, C.
They lie beneath the breast tissue. Not being a dude, I never knew how to even locate my pecs, let alone make 'em dance the way some talented gentlemen can. The pec minor is even tinier and harder to find as it lies underneath the pec major. The tiniest of movements made the little muscle HURT. I really never noticed just how tight the muscles had become. A few months later, I spent a long weekend with my mom Hi!!
At the spa, I told my therapist about the stretch I had learned at my local yoga studio , and that my pectoral muscles were the ones to target during the session. She warned me it would be painful, but apparently I'm completely immune to torture because I drooled through the almost two-hour appointment the way a "normal person" would from like, a regular massage. I left Canyon Ranch with bruises on my pecs and some brand-new knowledge about my body: I needed to do something about this tightness.
Your pec majors are super important muscles. They help you move your shoulders "in different directions and pull the arms closer to the midline of your body," says Mikulski. Likewise, the pec minors are equally valuable: "When the pec minor contracts, or shortens, it primarily creates stability for the shoulder blade, while also helping the shoulders protract, or pull the shoulder blades apart. It makes sense that these muscles are taking a hit when I cower over my Macbook all day.
