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It can be easy to default to biceps , triceps , and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest or pectoral muscles is an important part of a holistic strength-training routine.

It's not just about lifting the chest , either. There are many additional benefits of strong pecs. Not only will your posture improve from working the chest, but these exercises will also make daily functions a lot easier like carrying groceries, dragging furniture up a six-floor walk-up, or participating in a pushup contest.

Plus, they can also strengthen your muscles to the point of preventing neck and back injuries. Mike Simone , CPT, is the founder of humanfitproject. Another fun fact: The best chest exercises work more than just your chest. The moves that involve pushing also recruit your shoulders , core , back , and triceps. Read on to learn about the muscles that make up the chest, tips for starting chest exercises, and how to do the most effective chest exercises for a strong upper bod. The chest is made up of the pec major, pec minor, and serratus anterior.

Here, Young breaks them down. Time: 20—25 minutes Equipment: d umbbells, mat Good for: c hest, arms, upper body. Instructions: Choose 5 to 8 moves below.