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Regular exercise promotes whole-body health and prevents disease, but the underlying molecular mechanisms are incompletely understood 1 , 2 , 3. Here, the Molecular Transducers of Physical Activity Consortium 4 profiled the temporal transcriptome, proteome, metabolome, lipidome, phosphoproteome, acetylproteome, ubiquitylproteome, epigenome and immunome in whole blood, plasma and 18 solid tissues in male and female Rattus norvegicus over eight weeks of endurance exercise training.

The resulting data compendium encompasses 9, assays across 19 tissues, 25 molecular platforms and 4 training time points. Thousands of shared and tissue-specific molecular alterations were identified, with sex differences found in multiple tissues. Temporal multi-omic and multi-tissue analyses revealed expansive biological insights into the adaptive responses to endurance training, including widespread regulation of immune, metabolic, stress response and mitochondrial pathways.

Many changes were relevant to human health, including non-alcoholic fatty liver disease, inflammatory bowel disease, cardiovascular health and tissue injury and recovery. Regular exercise provides wide-ranging health benefits, including reduced risks of all-cause mortality 1 , 5 , cardiometabolic and neurological diseases, cancer and other pathologies 2 , 6 , 7.