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I, Matt — the resident Celiac here at Wheatless Wanderlust — have been to Amsterdam three different times now, and on my last trip I spent a week in the Dutch capital learning about Dutch history and the unique culture in Amsterdam and exploring the gluten free food scene. Now, I basically travel and eat gluten free food for a living these days, and I feel like I have a pretty good grasp of whether or not a city is going to be a good gluten free food city well before my flight takes off.
Generally speaking, it comes down to whether or not many of the key dishes and ingredients in a given place are naturally gluten free with some notable exceptions, like Italy.
Which means many things are either off limits or suffering from cross-contact in a shared fryer. Is Amsterdam the best gluten free city in the world? Are there some worthwhile gluten free spots in Amsterdam?
Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. Here are a few things to know about navigating Amsterdam with Celiac Disease or a gluten sensitivity. Two, I never really got into a situation where I needed to communicate my needs in the moment because I already had done the research to create a restaurant list that I felt good about prior to my trip. I am always flabbergasted by this one, because typically I think of the E.