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Avoiding food groups could prevent you from getting enough vitamins and minerals. Getting help from a dietitian in order to safely understand how the food you eat is affecting symptoms and to help institute changes is important to avoid problems in the future.

Bloating is when the abdomen feels full and swollen. It's a common issue that affects almost everyone on occasion. It often goes away without any special attention or treatment. However, it can be related to a chronic or acute digestive condition in some cases. Distention occurs when bloating becomes so pronounced that the belly sticks out. Common symptoms associated with bloating can include:. Most people experience bloating from time to time.