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Your likes, dislikes, and perspectives have undoubtedly changed over time. You likely have noticed that your body has, too. In a society that idealizes the young and thin, regular body changes seen during aging are often unwelcome. Confronted with the impossible task of defying time, some women turn to cosmetics and plastic surgery.
Others become preoccupied with their weight and develop a negative body image. This can lower self-esteem and lead to social withdrawal. Understanding your body's natural aging process, however, can help. It's true that normal aging involves a gradual decline in function and in the body's ability to repair itself.
Health problems and medications can accelerate these changes. But you can adjust your wellness routine to keep your body and mind in working order as long as you can. What happens to your body's weight as you age? One noticeable change for women as they age is an increase in body fat.
It is common to see a decrease in muscle mass, causing your body to feel less strong than it did in your youth. Women may also develop wrinkles from reduced elasticity and firmness of their skin, or thin and graying hair. While men often stop gaining body fat around 55, weight gain tends to continue in women until the age of 65, primarily because metabolism slows with aging, making it harder to maintain or lose weight after age On women, this excess weight shifts from the hips and thighs to the torso after menopause.