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Read on to know how to survive your first trimester symptoms and make your pregnancy journey easier. Feeling unwell in early pregnancy is common, and we want to help you with these 8 tips for surviving your first trimester.
You may not feel like eating during your first trimester of pregnancy. Favour small, frequent meals over fewer, bigger meals. Whilst, for some women, eating dry foods can help alleviate those waves of nausea, be careful, as eating a lot of bread, pasta, and biscuits can actually increase bloating, worsen constipation and make you feel worse.
You will also be better off avoiding rich, creamy or spicy foods, which can take longer to digest and may irritate your stomach and even cause heartburn during pregnancy. Monitoring your symptoms could help you predict when you feel nauseous and allow you to eat something bland just before, which should help stave off those feelings.
Extreme tiredness is common during the first trimester. This is why it is really important to rest as much as possible and listen to your body. So, adjust your bedtime, squeeze in nap times and take time off work if you need to and can do it. Ensure you remain well hydrated and keep your blood sugars stable by grazing on healthy and nutritious foods. Tiredness and lack of sleep can also make nausea feel worse, so get help with house chores from older children, friends, and family wherever possible.