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Whole body vibration is a novel modality that has been proposed as a potentially useful adjunct to exercise to improve various aspects of musculoskeletal function. The purpose of this study was to determine the effect of adding whole body vibration to a conventional exercise program to improve balance in elderly independently living women. A total of 40 elderly women, randomly divided into two equal groups exercise and vibration versus exercise only participated in an 8-week physiotherapy program for falls prevention.
Participants in both groups performed the same exercise program twice per week. The participants in the vibration group also performed exercises on a vertical vibration platform set at a 27 Hz frequency and 3 mm amplitude. Standard tests to assess balance were performed before and after the intervention to monitor changes. All European countries are experiencing significant ageing of the population. Falls in older adults are a major public health concern [1] and a primary cause of morbidity and disability [2].
More than one-third of persons 65 years of age or older fall each year, and in half of these individuals, falls become recurrent [2]. Various interventions, such as balance training exercises, home modifications, appropriate footwear, and walking aids, have been proposed to promote health, enhance quality of life, and reduce falls in older people.
Whole-body vibration WBV is a novel adjunct to exercise that is currently being tested in sports, geriatrics, and rehabilitation [3]. It has recently become especially popular in European health and fitness clubs as an alternative training method [4].
