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Vitamin D3 cholecalciferol is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system , enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity. Commonly called "the sunshine vitamin," it is an essential nutrient for overall health and wellness. Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a natural boost of vitamin D3, too.
Still, vitamin D deficiency is a common problem that can result in bone pain, muscle weakness, and spasms. Your healthcare provider may suggest a vitamin D3 supplement if you are deficient, live in a low sunlight area, or have a health condition, like osteoporosis , that would benefit from taking vitamin D3. Vitamin D3 plays a crucial role in the formation and maintenance of strong, healthy bones.
This vitamin is important for bone health because it:. Low calcium intake and vitamin D deficiency are directly linked to the onset of osteoporosis. Researchers have found that older people who take vitamin D3 supplements and calcium supplements have a reduced risk of hip fractures and non-vertebral fractures bones outside the spine. Vitamin D3 regulates immune responses, ensuring your immune system responds appropriately to pathogens and other suspected invaders. Your immune system requires vitamin D3 because the vitamin:.
However, there is no consensus on how best to use vitamin D3 to prevent or treat autoimmune diseases. Low vitamin D levels are associated with increased symptoms of depression and anxiety. Vitamin D3 is beneficial for your mood and mental health because it:. Numerous studies have examined the direct and indirect relationship between vitamin D and mental health.
