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That changed over the past year. The something Rose Park Middle School exceptional education teacher has lost around 60 pounds and is embracing a happier, healthier version of herself. The service includes an app that helps participants easily search through a vast bank of recipes, make grocery lists, stock their pantries and create meal plans. Foodsmart also lets participants choose a dietitian for one-on-one guidance. Andrea meets with registered dietitian, Kalyn, on Zoom every week or so.
Kalyn accommodates her need for an evening appointment, and they go over eating habits, food preferences, missteps and goals. Using a picture of the package, together they would review the nutritional information. Between visits, Kalyn sends helpful links and notes of encouragement. When Andrea worries about her progress, her dietitian recounts important milestones. Now Andrea trusts in the process and has more patience for what she calls her weight-loss journey. Then what happens? It took a series of setbacks for Andrea to seek real lifestyle change.
Her mother died in hospice care. Andrea hurt her knee in an automobile accident. She fell and injured her arm. She went through a tornado in October. She also received a later-in-life ADHD diagnosis and was treated. The program has provided her with an important sense of connection and has helped her forge commitment. Now, instead of eating out two or three meals a day, she usually prepares her own.
That can be difficult in a meat-and-potatoes household, but Andrea says she prefers the healthier fare. The big Saturday breakfasts she used to enjoy look different, with lots of vegetables and healthy fats, but they are satisfying. Andrea still eats her favorite Nashville hot chicken, but only once a month or so. Her mission continues. Andrea Hittle. Exceptional Education teacher. Rose Park Middle School. Book an appointment today at foodsmart.