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Oatmeal is a porridge-like dish consumed by many people worldwide as a breakfast recipe. The oat cereal is steamed, flattened, and dried for easy cooking and consumption. It is rich in fibre content and has various health benefits attached to it. It is gluten-free and helps in managing the blood cholesterol levels in our body and aids in weight loss. It also lowers blood sugar levels, enhances healthy bacterial growth in the gut, and relieves constipation.
It also contains antioxidants and improves skin and hair growth too. The crop is believed to have originated in the Asiatic region and ancient Chinese cultivated this crop in b. Researchers from the University of Florence, Italy have discovered that wild oats were consumed by the palaeolithic people in the early stone age period. The hunters heated and ground the cereal into a flour consistency for preparing porridge or flatbread.
This crop is also found during the ancient Egyptian days but gained no importance when compared to wheat and barley. The Romans were believed to be the ones who brought this crop to England. Since oats are easy to store for long periods it is highly preferred as a warm breakfast meal in the freezing weather conditions of Scotland.
They are grown in paddy fields and the organic cultivation process is followed by the farmers. In recent times people have recognized the importance of this cereal and consume it daily for weight loss benefits and to maintain their cholesterol as well as blood sugar levels. There are a lot of brands in the market which contain insoluble fibre content to promote a healthy digestive system.