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Reverse chin-up 90 seconds 25x5 40x4 55x3 70x2 x3…supposed to be 1 but I bet my brother I could do x10 before he could do bwx10 so I needed a starting point, vid coming Regular chins 60 chins 8,8,8,8,8. I usually do 1 pound every day. Someone do this program and do a review on it articles.
I usually eat 1. There is almost always a grocery store around with beef on sale. If you have a crock pot you can buy a lesser expensive cut of beef and make good stew. Holler if you need help, its easy. You can make some pretty inexpensive big hearty meals that will last you for days.
Make it, its really not that bad macro wise right? Simple recipe:. I added a packet of gelatin to it, since I used beef round instead of chuck… a little more collagen to make up for the cheaper beef. Went to a cookout tonight and… 2 hamburgers with buns 2 hot dogs with buns 2 slices of cheese 2 handfuls of chips 2 huge bowls of ice cream. Ran across this video from Glenn Pendlay. His old lifter, Jon North, is training next door at the gym I train at. You look leaner in that video than you did in your progress pictures.
Gj dude. PlainPat May 30, , am PlainPat May 30, , pm I could be wrong lolll. Evolv May 30, , pm LoRez May 30, , pm Add paprika, half of the salt, beef. Cover and let the meat simmer in its own juices for an hour. Add potatoes, the rest of the salt, pepper, bay leaf and water. Bring to a boil, then reduce to a simmer. Simmer for however many hours until the beef is falling apart and the potatoes are soft. You can make dumplings out of flour, egg and salt at this point and add them to the broth, if you want.