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I like to grab a few reliable items like black beans, lentils, pasta, rice, and sometimes a fancier grain as a treat lately, I'm obsessed with farro as I grocery shop throughout the month, so I always have the building blocks of a meal on hand. They often carry huge containers that are half the price of a tiny jar at the supermarket.
Like, I've even found cheap avocados there. Also tastes great with chickpeas. Sprinkle some parsley on top. For more detailed instructions, check out this recipe. And keep reading for another more customizable pasta salad recipe. If you really need to make it last, this is great served over rice. You can also make a casserole bake by using a box of Jiffy cornbread mix mix according to box instructions and pour beans in the bottom of the baking dish, top with mix, and bake. It will take longer to bake than plain mix due to the water content of the chili beans, but it's so yummy.
I like to make a cucumber and tomato salad to mix in with Greek yogurt. Even better if you have an egg to put in. Fiber, protein, fat, carbs.
Keeps me full for hours. Add some hot sauce, maybe soy sauce, maybe some canned or frozen veg, and now, it's spicy tuna rice. Cover with foil and cook in oven at degrees for 30 minutes. Here are some tips that will be useful for pulling together any of these meals: —Many of these recipes rely on staples you can keep in your pantry all month. Share This Article Link.