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So why does alcohol cut your chances of having a baby? And what can you do to keep the risks as low as possible? Recent evidence indicates that alcohol consumption prior to conception for both men and women is associated with a higher risk of heart defects for babies, with high consumption and binge drinking having the biggest impact.

However, women can reverse the above risks to their fertility by stopping drinking before getting pregnant, and men can achieve the same effect by cutting right down or stopping. Not drinking at all while trying to conceive and during pregnancy is also a great way for men to support their partner, and to ensure their sperm is the highest possible quality. Drinking alcohol at any stage of pregnancy can cause long-term health problems for your baby.

The UK Chief Medical Officers' low risk drinking guidelines recommend that women trying to have a baby, or pregnant women, should not drink alcohol at all to keep health risks to the baby as low as possible. Alcohol can decrease female fertility. A recent review has shown that light drinking reduces fertility in women, and fertility is reduced even further in women drinking moderately or heavily. Find out more about how alcohol affects women here. Drinking more that the UK low risk drinking guidelines 14 units per week lowers testosterone levels and sperm quality and quantity in men.

Alcohol affects male fertility too — female partners of men who have a high intake of alcohol are less likely to become pregnant. This happens because alcohol stops the liver from properly metabolising vitamin A, which is needed for sperm to develop. Find out more about how alcohol affects men. In addition to stopping drinking, or cutting your alcohol consumption, steps you can take to increase your chances of conceiving include not smoking, keeping to a healthy weight and talking to your doctor if you have a long-term health condition or are taking any regular medication.