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9 Days Ago

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10 Hrs Ago

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7 Hrs Ago

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10 Hrs Ago

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Thank you for visiting nature. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. Studies have linked higher digital screen use with poorer mental health.

However, there is limited experimental evidence to suggest a causal relationship. In this trial, we aimed to investigate the effects of limiting recreational digital screen use on mental well-being, mood, and biomarkers of stress in healthy young and middle-aged adults. We randomly allocated 89 families including adults to participate in an extensive screen media reduction intervention or control. Intervention compliance was assessed using applications and tv-monitors. Overall subjective mental well-being and mood, and collected daily biomarkers of stress salivary cortisol and cortisone was assessed at baseline and 2-week follow-up.

Reducing recreational digital screen use resulted in significantly improved self-reported well-being and mood in adults allocated to the intervention compared to control. We observed no intervention effects for biomarkers of stress. The proportion of adults with indicators of poor mental health i. During this same period, notable changes have occurred in digital technology and how to screen devices are used.

Screen media devices provide endless opportunities such as checking the latest news, e-mails, scrolling through social media sites, streaming movies and series, or video calling friends, and much more. Although, each of these activities are not necessarily beneficial or harmful, the ubiquitous availability of digital devices and the high levels of engagement and social expectation to always be available may impact both physical and mental health. The worries about the potential harm continue to be debated heavily among health professionals, educators, and researchers 7 , 8 , 9.