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When was the last time you took the time to really indulge in some quality self-care, allowing yourself to fully relax and unwind? The benefits of self-care are scientifically proven: a great massage, for example, in addition to feeling terrific, offers solid health benefits including lowering blood pressure and heart rate, improving immune function, reducing stress and improving circulation, alertness and energy levels.
If a massage alone can do all that, we feel like treating yourself to a regular massage plus a facial or another treatment or two is a brilliant way to work some seriously beneficial self-care into your routine. Here are some ideas in Oklahoma City to get you started. We wish we could bottle the calm we felt upon stepping into this gorgeous space. From the tranquil relaxation lounge and head-to-toe treatments to the revitalizing sauna and pampering nail services, everything here is impeccable.
There are seven signature massages to choose from, plus reflexology and more. It included a minute foot and lower leg massage, a botanical foot soak with customized aromatherapy, a lower leg and foot polish with handcrafted sugar scrub, plus bubbly and a snack.
There are two Udander locations waiting to pamper you. First of all, both locations are gorgeous. We are happy to report that after a recent Om Experience 60 minutes in the steam and sauna, followed by a minute massage.