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To systematically review the effects of jumping rope on physical fitness among 10 to year-old preadolescents, and to provide evidence-based support for its use in school physical education curriculum work. A total of subjects from 15 studies were included. Compared to regular physical education courses, jumping rope did not show a significant advantage in terms of body morphology. In terms of physical function, boys showed greater improvements in vital capacity, and girls showed greater improvements in resting HR.

In terms of physical performance, boys showed greater improvements in speed, upper-body strength, lower-body strength, muscular endurance and agility, while girls showed greater improvements in coordination and balance. Boys experienced a minimal improvement in flexibility, while girls did not show a significant difference. In conclusion, jumping rope provides small to large benefits over regular physical education for both boys and girls aged years in terms of physical function and physical performance indicators other than flexibility, while showing no significant advantage in terms of body morphology.

Based on the available research, it is recommended that children aged years participate in jump rope sessions for at least 40 minutes once or twice a week for weeks to better develop physical fitness. Despite the well-known health benefits of physical activity, physical fitness problems among children remain prominent globally.