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Start tracking today. Menstrual cramps are most likely caused by an excess of prostaglandins —compounds that are released from the uterine lining as it prepares to be shed.

They are a necessary part of the process, but in excess, they cause pain. Take the edge off with a heat compress and a common anti-inflammatory pain medication, like ibuprofen. For prevention, consider a magnesium supplement. This mineral may be effective in lessening menstrual pain over time, and reducing the need for pain medication. You might also experience pain in the middle of your cycle during ovulation. Menstrual cramps are very common: In Clue, about 3 in 4 people report experiencing cramps just before or during their period.

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