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Men are more likely than women to drink excessively. Excessive drinking is associated with significant increases in short-term risks to health and safety, and the risk increases as the amount of drinking increases. Men are also more likely than women to take other risks e.
It is important to keep in mind that not all men drink. Alcohol cancels out gains from your workout. Consuming alcohol after a workout inhibits protein synthesis, or in other words, prevents muscle growth.
It is popularly believed that a drink before bedtime can help a person fall asleep. This disruption negatively affects the secretion of HGH human growth hormone , which is essential to muscle growth and repair. Alcohol also reduces testosterone levels in the blood while increasing the conversion of testosterone to estrogen, causing increased fluid retention and fat deposits. No matter how much you exercise, alcohol constricts your aerobic metabolism and endurance.
This is because alcohol prevents the production of ATP, the necessary fuel for muscle contraction. This causes loss of energy and endurance. Regular drinking can lead to vitamin deficiency and actually acts to prevent vitamins from being absorbed in the bloodstream.