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Jan Chozen Bays, a pediatrician and meditation teacher in Oregon. This is the second set of responses from Dr. What more can I do to encourage my husband to become a mindful eater and give him positive reinforcement?

I guess we all have our demons, and his is food. He is one of those always busy, always on-the-go folks who eat mindlessly.

And then he eats dinner. Roll eyes. He said he would read the article. Criticism falls on deaf ears. BTW, although our kids and I are very mindful eaters, no one in our family could ever be silent during a meal. We talk, we laugh, we enjoy. Sitting down at a table, with no distractions except the background music. Thank you, Dr. First, I want to thank you for giving your family a very precious gift — sit-down meals where the atmosphere is happy.

OK, now on to the spouse. Is he interested in losing weight? You may have to wait until he hits 40, when you cannot keep up the eating habits of your youth. You may have to ask for his help with your interest, and ask him to cooperate with a mindful eating exercises at meals with the kids.