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We bridge the gap between fly fishing and mental health with Melissa Ceren, the fly fishing therapist. Learn about her distinct approach to mindful fishing, strategies for overcoming imposter syndrome, and practical advice for therapy and angling. Find out in this episode how outdoor activities and mental wellness go hand in hand. Find the show: iTunes Stitcher Overcast. Subscribe on Android. Subscribe on Apple Podcasts. Subscribe on Google Podcasts. But her first experience was terrible due to an unfriendly guide.

Her husband took her to an Alpine lake on her birthday, where she caught her first cutthroat trout. She fell in love with the sport and became a guide at Tumbling Trout within a year of starting fly fishing. It all started when she joined the Suicide and Crisis hotline after high school. She later transitioned to leading outdoor outpatient programs for people recovering from substance abuse, focusing on trauma, anxiety, and depression.

Challenging negative thoughts can positively influence emotions and behaviors. Here are some of her tips:. Melissa also mentions crisis lines like the national suicide line and NAMI. Here are some highlights she mentioned:.

Check in with her if you can, and let her know you heard this episode. Wet Fly Swing. LOG IN. Recover your password. Share on Facebook. View this post on Instagram. Support Our Podcast Sponsors. Support our Podcast Sponsors. Drift Boats Dave - November 20, Wet Fly Swing is your online fly fishing and tying guide. We provide you with the best fly fishing and tying videos, steelhead secrets and online courses to help you discover your fly fishing passion!