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Log in to check out faster. Well, guess what? Nothing could be further from the truth. In fact, when it comes to sex, age is really just a number; you can enjoy sexual activity at nearly any age. Sound too good to be true? Women go through menopause, which changes hormone levels in the body and results in issues that can complicate sex such as vaginal dryness.

Men also experience a drop-off in hormone levels as well, and this can result in difficulties achieving and maintaining erections. Erectile dysfunction medications and other treatments, such as improving blood circulation through the use of a penis pump, can help men achieve stronger erections. These are just a few of the ways to address the common issues that affect people over the age of 60 who want to remain sexually active. So why is it such a great idea to continue to have sex with your partner over the age of 60?

Beyond the obvious it feels great , there are some very real health benefits. In fact, research has shown that having sex regularly has been linked to better sleep, lower blood pressure, a more robust immune system, and overall lowered levels of stress.

As we age, we need to deal with lots of changes that we might not welcome, including the loss of overall health, mobility, and other capabilities. Being able to still have sex while older offers a feeling of being more fit and complete, as sex is a part of your health that is still intact.