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If one of your health and wellness goals is to lose weight, knowing your body type and potential causes of weight gain can make the process much simpler. Dr Eric Berg , who created the Body Type theory, believes that when you understand your body type and can identify your areas of concern, you can determine the best exercise, lifestyle and nutritional changes to help target those specific areas and factors that are contributing to weight gain.
For both men and women, a common problem area is belly weight gain, and despite being otherwise fit, many will be concerned with lower belly fat. So, what causes lower belly fat? Is there such a thing as stress belly fat? And what can we do to prevent belly weight gain? If one of your health and fitness goals is to lose weight, it's important to include the right supplements in your diet that will best support you in achieving this.
At Happy Way, our protein powders and performance powders are a great addition to your daily routine as they're not only made with all-natural ingredients and packed with nutrients, but they provide both physical and mental benefits that will assist you in losing weight. Read on for more info on how these favourite Happy Way products, and others, can help you achieve your goals. With each body type, he talks about their corresponding belly shape and details the causes and solutions for each.
Once you have identified your body type, the next step is to look at your hormonal health and the hormones associated with that particular body type. When going through stressful periods, the production of cortisol increases, and this, in turn, increases the accumulation of fat around the waist, leading to a saggy abdomen. If your belly looks as if it drops toward the legs and you have a lot of stress going on in your life, plus you tend to worry excessively, experience frequent episodes of brain fog or crave salty foods, it might be a sign that your adrenals are tired and you need to give yourself a break!
